5 Types of Massages That Will Help You Relax

Massages have been the 'ultimate' way to relax for a long time. With many benefits including gaining a healthier mind and body, it is a great way to treat yourself and truly feel relaxed - even if it for just an hour once a fortnight!

There are many different types of massages, and each have their own unique qualities for helping you relax:

Thai Massage

A Thai massage is an ancient massaging technique which dates back more than 2500 years. Rather than using oils and creams to massage your back, you stay fully clothed and a Thai massage therapist moves your body around into a variety of positions to stretch out your muscles.

The therapist will use their arms, feet, hands, and legs to manipulate your body into a number of yoga-inspired positions. This is said to improve circulation, flexibility, energy, and is also said to decrease stress.

Swedish Massage

A very famous massaging style, the Swedish massage is relaxing and gentle. The Swedish massage is mainly performed with a series of gentle, brushing strokes and oil and focuses on improving circulation and relaxation in your back, shoulders, neck, arms, and legs. A massage therapist performing a Swedish massage may also work out any knots you may have if you ask them to focus on a particularly tense area.

This type of massage increase mobility, circulation and helps the release of endorphins which help fight pain and also keep you happy!

Reflexology

A reflexology session is mainly focused on massaging the feet and sometimes the hands at certain 'reflex' points which are connected to specific areas of your body.

This is a great method for stimulating and healing problem areas, increasing relaxation, reducing pain and getting rid of stress.

Hot Stone Massage

Hot stone therapy or massage is a technique that uses rocks such as basalt covered in massage oil that are heated to about 120 degrees F. Instead of being massaged by a therapist's hands, the stones slide down your back for an even deeper massage.

This type of massage has been known to help the body detoxify, improve the circulatory system, and reduce stress.

Shiatsu Massage

Known as a spiritual massage, the shiatsu is a therapy which involves a therapist applying pressure to various parts of the body to balance out the body's energy. This is a deep muscle relaxation technique which is great for reducing stress.

As you can see, there are many varieties of massages available to help you achieve balance and relaxation. Incorporating any of these into your life on a regular basis can really help you feel wonderful on many levels.



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