Having Less Stress?

June 25, 2020

Even the easiest pregnancy can be challenging because of all of the physical and hormonal changes. Swollen ankles, pinched nerves, leg cramps, back pain, and other physical symptoms are all common among pregnant women. And then there's the possibility of morning sickness, heartburn, indigestion, extreme fatigue, and insomnia. On top of all of that, pregnancy can be stressful because of preparations to welcome the new baby and worries about becoming a parent.

Help the expectant mom in your life relax and feel better by giving her the gift of a therapeutic massage. When performed by an experienced, knowledgeable practitioner, pregnancy massage can be soothing physically, mentally, and emotionally. Once she experiences the benefits, your wife, sister, friend, or other loved one may even decide to make regular massage appointments throughout her pregnancy.

The benefits of pregnancy massage include:

Relaxation and easing of muscle tension and joint pain: Therapeutic massage is known to help sore and tight muscles relax and to relieve aches and pains around the joints of the body. During pregnancy, as her body changes, a woman can experience increased stress on muscles and joints. A prenatal massage specialist will know how to target those musculoskeletal regions that commonly suffer strain during pregnancy.

Improved circulation and edema relief: Massage gets the blood flowing throughout the body, and good circulation keeps cells healthy and can lead to increased energy-a must during pregnancy. Therapeutic massage can also help women dealing with edema in their legs or ankles. Gentle massage can stimulate the soft tissues and flush excess fluid out, relieving swelling.

Sciatic nerve treatment: Many women experience sciatic nerve pain late in their pregnancy, due to the new weight they're carrying. Prenatal massage can loosen the muscles that are pinching the sciatic nerve, relieving the pain and improving mobility.

Stress reduction: Massage has been shown to lower stress hormones and aid in relaxation. If your loved one is experiencing anxiety during her pregnancy, massage therapy might be just the thing to help her stay calm and focused in the months and weeks leading up to delivery.

Improved sleep: Once the baby arrives, a full night of sleep will be a luxury. Unfortunately, many expectant mothers have trouble sleeping even before the baby is born. In addition to its relaxing properties, massage can lead to improved sleep, helping the mom-to-be stay well-rested and physically and emotionally healthy.

Not all massage therapists are qualified to perform prenatal massage. There are certain considerations-including body position and health concerns-that have to be taken into account when massaging a pregnant body. Before purchasing a massage, make sure to choose a massage therapist who has the necessary training and certification, and always check with the mom-to-be or her physician that massage therapy is safe and recommended.

Give Your Expecting Friend or Loved One the Gift

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