important to remember this is fairly limited
Helping with Pain
Massage has long been used on sports injuries and the like, and it's no wonder why. Massage is noted to decrease stiffness considerably, and reducing pain by a respectable amount. It's a pleasant, drug-free way to get back on the horse after an unpleasant muscle injury, or simply if you're all bunched up after a stressful day.
In these cases you're likely to be seeing Deep or Sports massage, the gentler Swedish massage is more appropriate for simply relaxing the patient. And in terms of helping with pain, it's to muscle pain. If you've got a fracture, burn or open wound, then massage risks being both a painful and dangerous experience.
Getting Alert
If you're in a high pressure environment, it's easy to feel the urge to just daze out for a little while and let the stresses fly by. Massage has been seen offering sincere aid to helping individuals stay alert. When a control group was tested against a massaged group in a 1996 TRI study, the massage-recipients answered questions faster and with greater accuracy.
So it's definitely worth giving massage a try, at least. If you've ever had problems with any of the above, then a relaxing appointment might be just the thing to get you back on your feet.
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