These massage techniques encourage

SPORTS MASSAGE A large number of injuries can be treated with sports massage. The list includes muscular bruising (eg corked thigh), muscle spasm and cramp, muscle strain, joint sprain, and overuse injuries (eg tennis elbow, shin splints). In addition, pre and post-event massage can be used to enhance performances.  the removal of metabolic wastes such as lactic acid, and allow fresh blood containing oxygen, glucose and other nutrients to enter the muscles. They also bring about muscle relaxation providing lower resistance from antagonistic muscle groups during activity. The overall result is an enhanced physical performance with greater speed, power and stamina. FLEXIBILITY ENHANCEMENT The benefits of greater flexibility include improved well-being, a reduction in tension related problems and an increased range of movement during sport or other physical activities. Regular hard training or physical exertion can lead to muscular tension, spasm or even active Trigger Points. This can result in pain, and a reduction in muscle strength and flexibility (eg chronic groin stiffness). Affected muscle groups are generally sensitive to both tension and compression, and will often inhibit the range of movement of antagonistic muscle groups. Trigger Point therapy can often be used to provide rapid improvement in cases of chronic muscular stiffness. Following assessment, a flexibility enhancement program is designed to meet individual needs. ACKNOWLEDGEMENTS Grateful acknowledgements for advice in preparing this article are due to James Doran, KSJ, B Sc, B App Sci (Physio), MRJPHH, Course Co-ordinator, Victorian School of Massage and Andrew Gallagher, B App Sci (Physio). Director of Post Graduate Studies, Victorian School of Massage. Both are practising physiotherapists, expert in the use of Trigger Point therapy. Article Source: http://EzineArticles.com/7378272

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